Vitamins for hair growth are not hard to come by and often work wonders in restoring hair. Hair loss is caused by a number of things. In some cases, hair loss is hereditary.
A person whose mother and father started balding at an early age will most likely start balding at an early age too. Hair loss can also be caused by pollution, which affects the hair follicles and causes hair loss. Stress is also known to cause hair loss. However, a primary cause of hair loss is simply vitamin deficiency. Many people have an unhealthy diet that does not include enough of the right vitamins to support healthy hair growth. Following is a list of the ten best vitamins for hair growth and where they can be found.
Vitamin B Folic Acid Iron Anti Oxidants Zinc Protein Inositol Choline Iodine
Biotin, aka Vitamin H, is part of the B complex family. It is known to prevent not only hair loss but also premature graying. One can take Vitamin H as a vitamin supplement; it can also be found in milk, eggs and yeast.
There are actually over half a dozen types of Vitamin B. Vitamin B3, commonly known as Niacin, is important as it helps scalp circulation. It can be found in beef, chicken, turkey and yeast. Vitamin B5 is also imperative to proper hair growth, as without it the hair follicles will start to fall out. It is one of the main components of the body's cells and helps the body to convert food. Vitamin B6 contains large quantities of amino acids, a common ingredient in many hair growth products. This vitamin can be found in meat, sunflower seeds and avocado.
Folic Acid is one of the most important vitamins for hair growth. Unlike many commercial products, this vitamin gets to the root of the problem and stimulates cell growth and development. Without proper cell growth, the hair will not grow healthy and strong. Folic Acid can be found in leafy vegetables, beans and citrus fruits. It is also found in supplement form at pharmacies and health food stores.
Iron can be found in red meat, poultry, seafood, raisins, beans and over half a dozen vegetables. Those who do not get enough iron in their diet are more prone to hair loss than those who regularly eat foods with sufficient iron. Iron is not only one of the key vitamins for hair growth but also gives one energy.
Anti-oxidants are in fact a combination of vitamins A, C and E. These three vitamins play a big role in hair growth and healthy skin. They stimulate hair growth by helping the body to flush out toxins that would otherwise cause unhealthy hair. Anti-oxidants are important vitamins for hair growth and it is not hard to purchase them as nutritional supplements. Additionally, one can get these vitamins in his or her regular food intake by eating the right foods. Vitamin A can be found in vegetables and fruits such as carrots, spinach, chard, beets, mangoes and papaya. Vitamin C is present in citrus fruits and kiwis while Vitamin E is found in nuts, seeds, tomatoes, turnip greens and vegetable oil.
Zinc is yet another important vitamin for hair growth, as it will reverse scalp problems caused by stress, pollution or vitamin deficiency. However, unlike the other vitamins for hair growth mentioned above, it can actually retard hair growth if taken in excess. Zinc can be found in various sea foods, red meats, poultry, nuts and eggs. The daily recommended zinc intake is ten mg. However, a person who smokes or who is under a lot of stress should double their zinc intake.
Protein is very important to hair growth. As ninety percent of the hair is composed of protein, it goes without saying that a protein deficiency is sure to cause poor hair growth or even hair loss. Protein is not hard to come by; it can be found in meat, cheese, oatmeal, milk, yogurt and vegetables.
Inositol is a little known vitamin that can be found in beans, fruits, nuts and whole grain foods such as brown bread, brown rice and whole wheat flour. Research has shown that this vitamin successfully prevents hair loss in animals. While there are no clinical studies that prove Inositol is effective in combating hair loss, numerous people who have taken this vitamin have reported an improvement in hair growth.
Choline is a nutrient that has proven to be very effective in combating hair loss. This vitamin helps the body to fight stress, which is known to be a major cause of hair loss. Choline works in conjunction with Inositol; both of these vitamins for hair growth should be taken together in order to stimulate hair growth and prevent balding. Choline can be found in eggs, yeast, wheat germ and liver.
Iodine not only stops hair loss but also stimulates hair growth. This vitamin can be found in sea foods as well as in spinach, garlic, Lima beans and turnip greens. Iodine is not only good for the hair but also good for one's skin, nails, teeth, metabolism and energy level.
Helpful Tips on Vitamin Intake
While these vitamins for hair growth are all effective, they should not be taken in excess. A person who is taking vitamin supplements should follow the instructions on the bottle carefully and never overdose on vitamins. In some cases, the body will eliminate vitamins that it cannot use. In other instances, however, overdosing on certain vitamins or minerals can cause serious health problems.
Most people can get the vitamins they need for hair growth and restoration via a proper diet. A diet that is rich in fruits and vegetables is sure to help one have a healthy head of hair. On the other hand, sugary foods are known to cause hair loss and should thus be avoided. A person who smokes may want to consider quitting, as smoking does negatively affect hair growth.
Besides eating the right vitamins, it is important to choose hair care products wisely. A person with delicate hair should choose a mild shampoo. Women who are experiencing hair loss should not use tight hair elastics that pull at the hair, thus pulling it out of the scalp.
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